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Start of a new year and need to start eating properly, last of the chocolate being eaten rest will be thrown away new years day.
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242.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2013:
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1824 kcal
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Fat: 62.92g | Prot: 56.85g | Carb: 241.96g.
Breakfast: Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Nestle Honey Cheerios, Semi-Skimmed Milk. Lunch: Marks & Spencer All Butter Scottish Shortbread Rounds, Chicken Breast Meat, Tesco Long Grain Microwave Rice. Snacks/Other: Coffee. more...
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gaining 2.2 lb a week
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