Weigh In record (no journal entry) for 28 December 2013
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214.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1672 kcal
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Fat: 37.88g | Prot: 89.71g | Carb: 264.26g.
Breakfast: Myoplex Original Chocolate Fudge Drink, Milk (Nonfat), Kellogg's Raisin Bran, Vita Fusion Fiber Well Gummies. Lunch: Pepsi Pepsi, Ruffles Queso Cheese Potato Chips, Subway 6" Cold Cut Combo. more...
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losing 0.3 lb a week
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