Weigh In record (no journal entry) for 24 November 2020
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198.4 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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2150 kcal
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Fat: 107.49g | Prot: 138.10g | Carb: 160.12g.
Breakfast: Красное Яблоко, Harry's Сандвичный Хлеб Пшеничный с Отрубями, Чай, Банан. Lunch: Чай, Хлеб Бородинский, Жареное Яйцо. Dinner: Винегрет, Жареная или Запеченная Куриная Грудка, Банан. Snacks/Other: Ремит Колбаса Сырокопченая Пепперони, Хлеб Бородинский. more...
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2614 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 0.6 lb a week
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