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This is a nominal value. Stomach flu hit @ 4AM w/bloated stomach from last nights dinner; 205.5lbs. Diarrhea & vomiting brought it down to 202.2 but then I started flush & purge. was on the tredmill by evening but only for 3 miles.
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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losing 3.9 lb a week
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