Weigh In record (no journal entry) for 24 November 2020
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139.3 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1240 kcal
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Fat: 86.46g | Prot: 104.30g | Carb: 5.86g.
Dinner: Devondale Extra Soft Butter, Pickles, Bega Tasty Cheese Slices, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Woolworths Home Brand Coconut Milk, Egg (Whole), Sugar Substitute (Herbal Extract Sweetener, Powder), Woolworths Home Brand Coconut Milk, Egg (Whole), Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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losing 9.3 lb a week
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