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Day 4 and I've done pretty good on eliminating the whites this week. I've kept a food journal, had my lemon in the A.M., cran water, + the fiber in am / pm. Forgot a few times. Once I can implement all those without forgetting, maybe I can add more . . . not taking supplements or adding the oil yet. I just feel like I need to take baby steps and not try this whole new routine. I hope to add the supplements next week. I weigh tomorrow to see how eliminating whites has done this week. I have a slightly better feeling in my body, still feeling heavy, but not so much like I'm carrying a ton of bricks on my back! I heard one of my favorite songs on the radio this morning, my mind shifted to me performing that song, dancing, looking like the picture I have posted. I felt like its possible for me to get from under this rock.
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