Weigh In record (no journal entry) for 23 November 2020
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257.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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2220 kcal
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Fat: 77.59g | Prot: 103.64g | Carb: 353.77g.
Breakfast: Spectrum Chia Seeds, Flaxseed Seeds, Bai Bolivia Black Cherry, Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Quest Cookies & Cream Protein Bar, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Outshine Mango Fruit Bar, Outshine Lime Fruit Bar (76g), Skinny Pop Popcorn (18g), Amy's Ravioli Bowl. Dinner: Smucker's Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
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3180 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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