Weigh In record (no journal entry) for 23 November 2020
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198.2 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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2490 kcal
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Fat: 132.18g | Prot: 130.76g | Carb: 229.28g.
Breakfast: Cauliflower, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Clif Bar Clif Bar - Spiced Pumpkin Pie, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Butternut squash, Chickpea, Lentil Moroccan stew. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Green Giant Veggie Tots - Cauliflower. Snacks/Other: Kirkland Signature Organic Vanilla Soy Milk, General Mills Cheerios, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Franz 7 Grain Gluten Free Bread, Jif Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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