Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
syleather
Journal
26 Dec 13
syleather's Journal, 26 December 2013
syleather's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 December 2013
97.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2013:
1487 kcal
Fat: 62.11g | Prot: 86.41g | Carb: 165.20g.
Breakfast:
Morningstar Farms Veggie Breakfast Sausage Patties, Eggo Multigrain Whole Wheat Waffles, Log Cabin Lite Syrup.
Lunch:
25% Reduced Fat Provolone Cheese, Light Mayonnaise, Light Italian Herb Flatbread, Deli Turkey or Chicken Breast Meat.
Dinner:
Rico Pork Tamale.
Snacks/Other:
Gilda Mini Toasts, Potato Chips.
more...
1262 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
syleather's weight history
view complete history