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CheshireKat
Journal
26 Dec 13
CheshireKat's Journal, 26 December 2013
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Weigh In record (no journal entry) for 26 December 2013
190.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 26 December 2013:
444 kcal
Fat: 19.95g | Prot: 16.13g | Carb: 51.69g.
Breakfast:
Smart Balance Margarine, Thomas' Original English Muffins.
Lunch:
Great Value Lowfat Yogurt - Peach.
Dinner:
Roast Beef (Lean and Fat Eaten), Cooked Broccoli with Cheese Sauce (from Frozen), Mashed Potatoes (Whole Milk and Margarine Added).
more...
2679 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Jump Rope - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 9 hours.
more...
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