Weigh In record (no journal entry) for 27 December 2010
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228.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1663 kcal
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Fat: 135.94g | Prot: 82.87g | Carb: 24.94g.
Breakfast: kraft deli deluxe cheese, egg, pork sausage patties great value. Lunch: ranch dressing, lettuce, tyson grilled & ready chicken breast strips, 5 black olives. Dinner: cabbage, Pork Loin Backribs. Snacks/Other: 5 black olives, sargento snack cheese. more...
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losing 1.0 lb a week
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