gksellars's Journal, 26 December 2013

190.0 lb Lost so far: 11.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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1489 kcal

Fat: 80.59g | Prot: 86.44g | Carb: 107.54g.   Breakfast: Steamed or Boiled Shrimp, Philadelphia Original Cream Cheese, Bagel. Lunch: Just Fresh Spinach Salad, Spinach Salad. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

2145 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...