Weigh In record (no journal entry) for 26 December 2013
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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168 kcal
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Fat: 7.30g | Prot: 10.29g | Carb: 15.56g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Activia Light Blueberry Yogurt. Snacks/Other: Hard-Boiled Egg . more...
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gaining 3.5 lb a week
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