Weigh In record (no journal entry) for 26 December 2013
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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2251 kcal
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Fat: 67.13g | Prot: 74.36g | Carb: 341.80g.
Breakfast: Hood Simply Smart 1% Lowfat Milk, Hood Fat Free Milk, Dunkin' Donuts Reduced Fat Blueberry Muffin. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Chicken Noodle Soup. Dinner: Wonder Classic White Bread, Land O'Lakes Salted Butter, Giant Food Bananas (Large), Hood Fat Free Milk. Snacks/Other: Chocolate Cream Pie, Pepsi Diet Pepsi (Bottle), Pepsi Diet Pepsi (Bottle). more...
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losing 0.1 lb a week
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