Weigh In record (no journal entry) for 26 December 2013
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170.6 lb
Lost so far: 0 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1241 kcal
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Fat: 47.47g | Prot: 90.35g | Carb: 109.05g.
Breakfast: Margarine, Whole Wheat Bread, Egg. Lunch: Turkey Breast Meat, Broccoli, Turkey Gravy. Dinner: Turkey Breast Meat, Turkey Gravy, Pie Crust (Baked, Prepared), Cooked Pumpkin, Whipping Cream. Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Source 0% Yogurt - Vanilla, Gala Apples. more...
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2389 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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ShelleyGodin's weight history
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