Weigh In record (no journal entry) for 26 December 2013
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200.4 lb
Lost so far: 36.0 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2013:
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740 kcal
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Fat: 22.88g | Prot: 16.70g | Carb: 122.35g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Fiber One 90 Calorie Chewy Bars - Chocolate. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Apples, Cuties Clementines, Hard Salted Pretzels, Oscar Mayer Beef Bologna Cold Cuts, Sara Lee 45 Calories & Delightful Wheat Bread. Snacks/Other: General Mills Chex Mix Traditional. more...
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2491 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Driving - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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