Weigh In record (no journal entry) for 22 November 2020
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222.4 lb
Lost so far: 4.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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980 kcal
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Fat: 36.50g | Prot: 32.50g | Carb: 9.50g.
Dinner: Omaha Steaks Filet Mignon. Snacks/Other: Stolichnaya Vodka, Jif Creamy Peanut Butter, Hershey's Milk Chocolate Bar with Almonds. more...
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gaining 3.5 lb a week
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