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Diet Calendar Entries for 22 November 2020:
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2590 kcal
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Fat: 75.06g | Prot: 299.72g | Carb: 163.70g.
Breakfast: Krusteaz Protein Buttermilk Pancake Mix, Hill Country Fare Extra Large Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Corn Tortilla, Rosarita Refried Beans, Juanita's Foods Pozole De Puerco Con Chile Rojo. Dinner: Kemps 2% Lowfat Cottage Cheese, StarKist Foods Chunk Light Tuna in Vegetable Oil, Cucumber (with Peel) , Blueberries , Strawberries , Baby Spinach, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Quest Vanilla Protein Shake, Quest Salted Caramel Protein Shake, Now Foods Dextrose Powder, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. more...
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