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Well, I didn't meat the 5 pound goal by Christmas but I did lose 1 pound and that's progress none the less. Now that the holiday's are over I'm going to start getting back into the swing of things. It's time to finally get this weight off and start doing the things I want to do. It will be done, 1 pound at a time.
Diet Calendar Entry for 26 December 2013:
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451 kcal
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Fat: 11.22g | Prot: 31.20g | Carb: 60.49g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Splenda No Calorie Sweetener Packets, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Michelina's Lean Gourmet Shrimp with Pasta & Vegetables. more...
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