Weigh In record (no journal entry) for 26 December 2013
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154.1 lb
Lost so far: 8.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1879 kcal
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Fat: 71.44g | Prot: 50.59g | Carb: 239.45g.
Breakfast: Trader Joe's Fig Butter, Bananas , Country Choice Organic Old Fashioned Oats, Fage Total 0% Greek Yogurt. Lunch: Cheesecake Factory Original Cheesecake (6"), Cheesecake Factory Vegetable Chopped Salad, Cheesecake Factory Brown Bread. Dinner: Boston Market Fresh Steamed Vegetables, Ore-Ida Golden Crinkles French Fried Potatoes, Bonefish Grill Fried Calamari, Carvel Ice Cream Oreo Ice Cream Cake, Dockside Classics Crab Cakes. Snacks/Other: Flavor Tree Dried Apples, Coffee. more...
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2347 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running - 7/mph - 44 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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