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andreao
Journal
26 Dec 13
andreao's Journal, 26 December 2013
andreao's Profile
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Weigh In record (no journal entry) for 26 December 2013
130.5 lb
Lost so far:
1.8 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2013:
164 kcal
Fat: 4.50g | Prot: 26.85g | Carb: 3.90g.
Breakfast:
Zwagerman Kipfilet.
more...
2274 kcal
Activities & Exercise:
Sitting - 14 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 25 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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