harringtonkt's Journal, 27 December 2010

I am feeling good and praying that my hard work this week will propel me into the 170's

182.8 lb Lost so far: 5.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

---

1234 kcal

Fat: 52.00g | Prot: 86.61g | Carb: 116.41g.   Breakfast: Fiber 1 chocolate. Lunch: french dip sandwich. Dinner: Chef salad. Snacks/Other: peanut butter blossom, chocolate chip cookie, No Bake Cookie. more...

2307 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...