Date started: 09 Mar 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 241.6 lb
22 Mar 24	220.0 lb	Reasonably Well
21 Mar 24	220.9 lb	Reasonably Well
17 Mar 24	223.8 lb	Reasonably Well
28 Jan 24	222.9 lb	Reasonably Well
24 Jan 24	225.1 lb	Reasonably Well
14 Jan 24	228.8 lb	Reasonably Well
09 Dec 23	222.2 lb	Reasonably Well
06 Dec 23	222.7 lb	Reasonably Well
29 Nov 23	225.5 lb	Reasonably Well
22 Nov 23	227.7 lb	Reasonably Well
04 Nov 23	229.9 lb	Reasonably Well
07 Sep 23	234.8 lb	Reasonably Well
05 Sep 23	236.7 lb	Poorly
15 Aug 23	235.0 lb	Reasonably Well
11 Mar 23	235.9 lb	Reasonably Well
10 Feb 23	238.9 lb	Reasonably Well
13 Jan 23	240.3 lb	Reasonably Well
11 Jan 23	241.6 lb	Reasonably Well
11 Oct 22	231.9 lb	Reasonably Well
08 Oct 22	236.1 lb	Reasonably Well
09 Jun 22	227.1 lb	Reasonably Well
30 May 22	230.4 lb	Reasonably Well
08 Dec 21	216.3 lb	Reasonably Well
07 Dec 21	217.8 lb	Reasonably Well
06 Dec 21	219.8 lb	Reasonably Well
26 Nov 21	220.2 lb	Reasonably Well
24 Nov 21	220.7 lb	Reasonably Well
17 Nov 21	220.7 lb	Reasonably Well
14 Nov 21	222.2 lb	Reasonably Well
13 Nov 21	224.0 lb	Reasonably Well
10 Nov 21	224.2 lb	Reasonably Well
06 Nov 21	224.9 lb	Reasonably Well
05 Nov 21	230.4 lb	Reasonably Well
01 Jun 21	217.8 lb	Reasonably Well
31 May 21	220.5 lb	Reasonably Well
11 May 21	214.7 lb	Reasonably Well
05 May 21	218.3 lb	Reasonably Well
04 May 21	220.5 lb	Reasonably Well
06 Jan 21	213.8 lb	Reasonably Well
15 Nov 20	209.4 lb	Reasonably Well
24 Aug 20	198.4 lb	Reasonably Well
17 Aug 20	198.4 lb	Reasonably Well
13 Aug 20	200.0 lb	Reasonably Well
10 Aug 20	202.8 lb	Reasonably Well
29 Jul 20	200.6 lb	Reasonably Well
17 Jul 20	202.8 lb	Reasonably Well
05 Jul 20	213.8 lb	Not Applicable
22 May 20	211.4 lb	Reasonably Well
30 Apr 20	208.1 lb	Reasonably Well
27 Sep 18	194.0 lb	Reasonably Well
16 Sep 18	198.4 lb	Reasonably Well
09 Feb 18	194.0 lb	Reasonably Well
05 Jan 18	196.2 lb	Not Applicable
14 Sep 16	190.1 lb	Reasonably Well
13 Jun 16	188.1 lb	Reasonably Well
16 May 16	185.2 lb	Reasonably Well
11 May 16	185.4 lb	Reasonably Well
09 May 16	187.7 lb	Reasonably Well
05 May 16	185.6 lb	Reasonably Well
02 May 16	185.2 lb	Reasonably Well
16 Apr 16	185.5 lb	Reasonably Well
09 Apr 16	185.2 lb	Reasonably Well
02 Apr 16	186.3 lb	Reasonably Well
22 Mar 16	186.3 lb	Reasonably Well
14 Mar 16	188.5 lb	Reasonably Well
09 Mar 16	241.6 lb	Reasonably Well

Date started: 23 Feb 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 189.6 lb
23 Feb 16	189.6 lb	Not Applicable