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Post run
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198.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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2506 kcal
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Fat: 139.19g | Prot: 113.43g | Carb: 231.74g.
Breakfast: Clif Bar Clif Bar - Spiced Pumpkin Pie, Quaker Old Fashioned Oats, Harvested For You Sprouted Pumpkin Seeds. Lunch: Coach's Oats Oatmeal Cranberry Cookies, Jif Creamy Peanut Butter, Brownberry Oatnut Whole Grain Bread, Vegetable Soup (Home Recipe). Dinner: Jif Natural Creamy Peanut Butter, Kroger Multi-Grain Sandwich Slims, Trader Joe's Dark Chocolate 85%, Trader Joe's Nutritional Yeast, Great Value Broccoli Florets, Cauliflower, The Happy Egg Co. Large Brown Free Range Eggs. Snacks/Other: Celery , Jif Creamy Peanut Butter, Seapoint Farms Dry Roasted Edamame - Sea Salt, Kirkland Signature Extra Fancy Mixed Nuts. more...
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1957 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
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losing 19.6 lb a week
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