Weigh In record (no journal entry) for 22 November 2020
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223.5 lb
Lost so far: 142.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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2541 kcal
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Fat: 54.23g | Prot: 214.63g | Carb: 268.80g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Malt-O-Meal Fruity Dyno-Bites, Noosa Vanilla Bean Yoghurt (4 1/2 oz). Lunch: Great Value Frozen Whole Strawberries, ShopRite Skim Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Betty Crocker Suddenly Pasta Salad - Chipotle Ranch, Cooked Green Peas (from Frozen), Wal-Mart Ribeye Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Rich Vanilla, Great Value Frozen Whole Strawberries, ShopRite Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, Bananas, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, ShopRite Skim Milk, Great Value Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Isolate - Rich Vanilla. more...
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4308 kcal
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Activities & Exercise:
Peloton - 55 minutes, Tread - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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