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Marousso
Journal
26 Dec 13
Marousso's Journal, 26 December 2013
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Weigh In record (no journal entry) for 26 December 2013
202.6 lb
Lost so far:
0 lb
.
Still to go:
43.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2013:
229 kcal
Fat: 4.80g | Prot: 12.38g | Carb: 30.30g.
Breakfast:
Nescafe Blend 43, REV Milk, Weet-Bix Hi-Bran.
more...
2584 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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