Weigh In record (no journal entry) for 22 November 2020
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180.6 lb
Lost so far: 70.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1611 kcal
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Fat: 53.74g | Prot: 117.15g | Carb: 160.23g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Zespri Kiwi Sungold, Jibel Oignons Rouges au Vinaigre, Concombre (Pelé), Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. more...
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2433 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Sexual Activity - 20 minutes, Vélo d'appartement - 29 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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