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haywyres
Journal
27 Dec 10
haywyres's Journal, 27 December 2010
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Weigh In record (no journal entry) for 27 December 2010
177.5 lb
Lost so far:
82.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2010:
1016 kcal
Fat: 36.63g | Prot: 59.15g | Carb: 122.79g.
Lunch:
Chunky Chicken Rice Soup (Canned).
Dinner:
Churn Style Butter, Asian Slaw Salad, Sweet Roll, Turkey Breast Meat.
Snacks/Other:
Fiber One Chewy Bars.
more...
1997 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.8 lb a week
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