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angel fairy
Journal
08 Jan 09
angel fairy's Journal, 08 January 2009
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Weigh In record (no journal entry) for 08 January 2009
131.6 lb
Lost so far:
0 lb
.
Still to go:
21.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 January 2009:
387 kcal
Fat: 18.98g | Prot: 32.97g | Carb: 19.59g.
Breakfast:
coffee.
Lunch:
salad.
Dinner:
diet coke.
more...
1705 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 30.8 lb a week
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