dongrayj's Journal, 27 December 2010

251.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 59.66g | Prot: 95.55g | Carb: 278.14g.   Breakfast: Clover Honey, Chamomile Tea (Brewed), Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Organic Unsweetened Soymilk. Lunch: Green Goodness Fruit Smoothie. Dinner: Tomatoes, Cos or Romaine Lettuce, Turkey Burger with Swiss Cheese & Caramelized Onions. Snacks/Other: Bread Pudding. more...

2813 kcal

Activities & Exercise: Shopping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...