Weigh In record (no journal entry) for 21 November 2020
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172.6 lb
Lost so far: 17.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1070 kcal
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Fat: 27.26g | Prot: 106.13g | Carb: 122.00g.
Breakfast: Protein Puck Peanut Butter, Almond, Cranberry. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Kirkland Signature Steak Strips. more...
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gaining 5.6 lb a week
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