Weigh In record (no journal entry) for 24 December 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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1442 kcal
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Fat: 114.50g | Prot: 63.49g | Carb: 35.22g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Butter, Egg. Lunch: Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Co-Op British Hard Goats Cheese, Butter, Coconut Flax muffin. Dinner: Heavy Cream, Onions, Chicken Breast, Hodgson Mill Milled Flax Seed, Egg, Cauliflower. Snacks/Other: Mulled Wine, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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losing 1.5 lb a week
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