KateDee4's Journal, 21 November 2020

140.8 lb Lost so far: 1.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 71.35g | Prot: 74.40g | Carb: 258.38g.   Breakfast: President's Choice Blue Menu Granola Cereal, Honey , Liberte Skyr Icelandic Style Yogurt Vanilla Bean. Lunch: Pears (Solids and Liquids, Water Pack, Canned) , Del Monte Mandarin Orange Segments. Dinner: Chicken Pot Pie. Snacks/Other: Lindt Excellence 70% Cacao. more...

1958 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...