ljpanetta's Journal, 27 December 2010

Bodyfat% = 13

173.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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3025 kcal

Fat: 86.04g | Prot: 329.48g | Carb: 252.13g.   Breakfast: Egg, Egg White, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Amplified Wheybolic Extreme 60, Amplified Wheybolic Extreme 60. Lunch: 7 Grain Bread, Chipotle Black Bean Burger, Newmans Own Vinigrette, spinach, Natural Oven Roasted Almonds - Sea Salt. Dinner: Slow Cooker Italian Beef for Sandwiches, Tomatoes, Cooked Asparagus (from Fresh), 7 Grain Bread. Snacks/Other: Fat Free Small Curd Cottage Cheese, Light Fat Free Raspberry Cheesecake Yogurt, *PURE PROTEIN CHOC CHIP. more...

2227 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...