Weigh In record (no journal entry) for 21 November 2020
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185.0 lb
Lost so far: 13.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1382 kcal
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Fat: 85.13g | Prot: 112.16g | Carb: 35.64g.
Breakfast: Woolworths Guava Yoghurt, Droewors. Lunch: Energade Sports Drink, Droewors. Dinner: Chicken Wing Meat and Skin. more...
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losing 1.0 lb a week
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🤍.Earth🌍Luna.🤍's weight history
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