Balexander's Journal, 23 December 2013

Blood 8.8
Steps 2628 1.23
Lunch at Eggs for life
Picked up Window Surface Pro 2 at Staples

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1632 kcal

Fat: 64.33g | Prot: 74.92g | Carb: 193.35g.   Breakfast: Clementines, Herbal Tea, Evolution Super Green Smoothie, Coconut Dream Unsweetened Coconut Drink, Cereal, Almonds, David Seeds Pumpkin Seeds, Naturally Preferred Organic Raw Sunflower Seeds, Lemon. Lunch: Publix Carrot Sticks, The Biggest Loser Celery Sticks, Poached Egg, Brown Cow Plain Nonfat Yogurt, Meijer Unsweetened Mixed Fruit, Butter, Rye Bread, Coffee with Milk. Dinner: Boiled Potato (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Baked or Broiled Salmon, Mixed Vegetables (Solids and Liquids, Canned), Chobani 0% Plain Greek Yogurt (8 oz), Hunt's Vanilla Pudding Snack Pack - No Sugar Added, Denny's Sliced Tomatoes (3 Slices), Grande Cheese Bocconcini, Olive Oil, Balsamic Vinegar. more...

2118 kcal

Activities & Exercise: Resting - 15 hours and 9 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...