Weigh In record (no journal entry) for 20 November 2020
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1252 kcal
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Fat: 45.05g | Prot: 93.28g | Carb: 118.09g.
Breakfast: Coffee, Pure Protein Birthday Cake High Protein Bar, Coffee-Mate Snickers Coffee Creamer. Lunch: Goody Man Chocolate Covered Mini Donuts, Rico Chicken Tamale. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Core Power High Protein Milk Shake Chocolate (8 oz). more...
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losing 0.6 lb a week
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