Date started: 30 Dec 15

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 181.2 lb
01 Jun 24	176.8 lb	Reasonably Well
27 May 24	178.4 lb	Reasonably Well
22 May 24	178.4 lb	Reasonably Well
20 May 24	178.8 lb	Reasonably Well
18 May 24	178.8 lb	Reasonably Well
17 May 24	179.9 lb	Reasonably Well
15 May 24	180.3 lb	Reasonably Well
13 May 24	181.2 lb	Reasonably Well
19 Jan 24	173.5 lb	Reasonably Well
17 Jan 24	179.5 lb	Reasonably Well
19 Jul 23	165.8 lb	Reasonably Well
18 Jul 23	166.7 lb	Reasonably Well
15 Jul 23	167.6 lb	Reasonably Well
14 Jul 23	168.2 lb	Reasonably Well
12 Jul 23	168.2 lb	Reasonably Well
28 Jun 23	168.9 lb	Reasonably Well
27 Jun 23	169.3 lb	Reasonably Well
22 Jun 23	170.4 lb	Reasonably Well
20 Jun 23	171.1 lb	Reasonably Well
19 Jun 23	172.0 lb	Reasonably Well
18 Jun 23	172.4 lb	Reasonably Well
15 Jun 23	173.7 lb	Reasonably Well
14 Jun 23	178.6 lb	Reasonably Well
01 Feb 23	164.2 lb	Reasonably Well
31 Oct 22	154.3 lb	Reasonably Well
26 Aug 22	150.6 lb	Reasonably Well
04 Aug 22	151.5 lb	Reasonably Well
31 Jan 22	160.1 lb	Reasonably Well
15 Apr 21	163.1 lb	Reasonably Well
03 Mar 20	152.1 lb	Reasonably Well
02 Dec 19	158.7 lb	Reasonably Well
17 Nov 19	160.9 lb	Reasonably Well
17 Jun 19	167.6 lb	Reasonably Well
16 Jun 18	149.5 lb	Reasonably Well
28 May 18	149.9 lb	Reasonably Well
16 May 18	151.9 lb	Reasonably Well
24 Apr 18	152.3 lb	Reasonably Well
22 Apr 18	153.0 lb	Reasonably Well
20 Apr 18	153.4 lb	Reasonably Well
11 Apr 18	153.7 lb	Reasonably Well
09 Apr 18	154.1 lb	Reasonably Well
28 Mar 18	154.8 lb	Reasonably Well
25 Mar 18	155.2 lb	Reasonably Well
17 Mar 18	155.6 lb	Reasonably Well
11 Mar 18	156.5 lb	Reasonably Well
04 Mar 18	157.0 lb	Reasonably Well
28 Feb 18	157.4 lb	Reasonably Well
23 Feb 18	158.1 lb	Reasonably Well
21 Feb 18	158.5 lb	Reasonably Well
20 Feb 18	159.0 lb	Reasonably Well
17 Feb 18	158.7 lb	Reasonably Well
15 Feb 18	159.2 lb	Reasonably Well
14 Feb 18	159.8 lb	Reasonably Well
11 Feb 18	160.1 lb	Reasonably Well
07 Feb 18	160.7 lb	Reasonably Well
06 Feb 18	161.6 lb	Reasonably Well
04 Feb 18	161.8 lb	Reasonably Well
01 Feb 18	162.3 lb	Reasonably Well
29 Jan 18	162.7 lb	Reasonably Well
28 Jan 18	163.6 lb	Reasonably Well
23 Jan 18	164.0 lb	Reasonably Well
17 Jan 18	164.9 lb	Reasonably Well
15 Jan 18	165.6 lb	Reasonably Well
13 Jan 18	166.4 lb	Reasonably Well
11 Jan 18	167.3 lb	Reasonably Well
10 Jan 18	168.7 lb	Reasonably Well
09 Dec 17	165.6 lb	Reasonably Well
02 Dec 17	165.8 lb	Reasonably Well
10 Oct 17	163.6 lb	Reasonably Well
26 Jun 17	154.3 lb	Reasonably Well
13 Jan 17	154.3 lb	Reasonably Well
11 Jan 17	157.4 lb	Reasonably Well
10 Jan 17	156.5 lb	Poorly
03 Dec 16	151.7 lb	Reasonably Well
23 Sep 16	151.7 lb	Reasonably Well
25 Aug 16	149.9 lb	Reasonably Well
28 Jul 16	151.0 lb	Reasonably Well
14 Jul 16	151.0 lb	Reasonably Well
07 Jul 16	151.7 lb	Reasonably Well
03 Jul 16	151.9 lb	Reasonably Well
22 Jun 16	152.1 lb	Reasonably Well
14 Jun 16	152.6 lb	Reasonably Well
06 Jun 16	152.7 lb	Reasonably Well
19 May 16	152.7 lb	Reasonably Well
12 May 16	153.6 lb	Reasonably Well
05 May 16	154.1 lb	Reasonably Well
02 May 16	155.4 lb	Reasonably Well
25 Apr 16	155.9 lb	Reasonably Well
21 Apr 16	158.3 lb	Reasonably Well
18 Apr 16	158.5 lb	Reasonably Well
14 Apr 16	159.2 lb	Reasonably Well
07 Apr 16	159.4 lb	Reasonably Well
04 Apr 16	159.4 lb	Reasonably Well
31 Mar 16	160.5 lb	Reasonably Well
28 Mar 16	160.5 lb	Reasonably Well
25 Mar 16	160.5 lb	Reasonably Well
21 Mar 16	161.4 lb	Reasonably Well
17 Mar 16	161.4 lb	Reasonably Well
14 Mar 16	162.0 lb	Reasonably Well
10 Mar 16	163.1 lb	Reasonably Well
07 Mar 16	164.0 lb	Reasonably Well
03 Mar 16	165.0 lb	Reasonably Well
29 Feb 16	165.7 lb	Reasonably Well
25 Feb 16	168.7 lb	Reasonably Well
22 Feb 16	171.3 lb	Not Applicable
30 Dec 15	181.2 lb	Reasonably Well

Date started: 25 Dec 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.4 lb
25 Dec 15	176.4 lb	Reasonably Well