Weigh In record (no journal entry) for 23 December 2013
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171.3 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1514 kcal
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Fat: 80.15g | Prot: 87.38g | Carb: 111.60g.
Breakfast: Monks' Bread Wheat Wholegrain Bread, Piątnica Serek wiejski lekki 3% tł, Cherry Tomatoes, Sea Salt, Chives, Black Pepper, Turkey Ham. Lunch: Cream of Cucumber Soup (Prepared with Milk), Red Cabbage, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Turkey Ham, Whole Wheat Bread. Dinner: Whole Wheat Bread, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Bigos. Snacks/Other: MRE Lemon Poppy Seed Pound Cake. more...
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1893 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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