Weigh In record (no journal entry) for 23 December 2013
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227.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2013:
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1112 kcal
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Fat: 43.82g | Prot: 26.33g | Carb: 166.18g.
Breakfast: Oat Bran Muffins, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Fresh Express 3-Color Deli Coleslaw, Jimmy's JIMMYS DRSNG, Beef Meatballs. Snacks/Other: Nabisco Wheat Thins Toasted Chips Veggie (Nabisco), Great Value Cheese Wow Cheddar. more...
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losing 5.6 lb a week
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