Weigh In record (no journal entry) for 23 December 2013
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120.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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749 kcal
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Fat: 33.47g | Prot: 75.28g | Carb: 37.22g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Pepperidge Farm Italian Bread - White, Nice! pepperoni, Cracker Barrel Extra Sharp Cheddar Cheese, Egg White. Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
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losing 1.1 lb a week
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