Weigh In record (no journal entry) for 17 December 2013
|
235.8 lb
Lost so far: 29.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2013:
|
1157 kcal
|
Fat: 39.56g | Prot: 136.78g | Carb: 66.36g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Medifast Mixed Berry Cereal Crunch, Medifast Essential 1 Heart Health Super Omega-3, Essential 1 Essential 1, Digestive Health, Supplements, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Roasted Turkey Breast, Bell Peppers, Fresh Express Baby Spinach, Mushrooms, Cucumber (with Peel), Celery, Fresh Express Spring Mix. Dinner: South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Kirkland Signature Shrimp (Cooked Tail Off), Private Selection Organic Baby Spring Mix, Earthbound Farm Organic Baby Spinach, Dole Fresh Picked Celery Hearts, Mushrooms, Bell Peppers. Snacks/Other: Medifast S'more Crunch Bar, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
digidavid's weight history
|