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2nd office workout completed. Goals for the weekend: 1 day at deficit, 1 day at maintanence 2 decent workouts. ps. I don't know why FS zooms on photos the way it does. Regardless, I think this picture captures the fact that I need to lose some belly fat and tone.
Diet Calendar Entries for 20 November 2020:
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1826 kcal
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Fat: 90.19g | Prot: 44.38g | Carb: 202.96g.
Breakfast: Starbucks Caffe Latte with Soy (Grande). Lunch: Bakery Fresh Snickerdoodle Cookies, Jell-O Fat Free Sugar Free Chocolate Pudding, Cheddar Cheese , Fig Newtons Fig Newtons (Pack). Dinner: Jack Astor's Grilled Salmon Salad. Snacks/Other: Potato Chips, Guacamole, Tortilla Corn Chips, KFC Cole Slaw. more...
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1761 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
FS always clips to a square. It also zooms closer to higher resolution photos, reducing the pixels actually posted. You’re making good progress!
23 Nov 20 by member: TomLong
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