Weigh In record (no journal entry) for 20 November 2020
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178.4 lb
Lost so far: 37.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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355 kcal
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Fat: 18.09g | Prot: 16.57g | Carb: 32.19g.
Breakfast: Coffee, Biscuit, Egg, Bacon Sandwich. more...
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losing 0.4 lb a week
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capereast's weight history
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