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BobMciu
Journal
23 Dec 13
BobMciu's Journal, 23 December 2013
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Weigh In record (no journal entry) for 23 December 2013
211.5 lb
Lost so far:
3.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2013:
449 kcal
Fat: 6.97g | Prot: 13.33g | Carb: 105.20g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Banana, Bran Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
more...
2750 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
steady weight
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