Weigh In record (no journal entry) for 20 November 2020
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199.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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2303 kcal
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Fat: 90.14g | Prot: 130.08g | Carb: 254.04g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Harvested For You Sprouted Pumpkin Seeds, Trader Joe's Organic Pea Protein Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kroger Peeled Mini Carrots. Lunch: Seapoint Farms Dry Roasted Edamame - Sea Salt, Kirkland Signature Stir-Fry Vegetable Blend, House Foods Organic Tofu Firm, Lotus Foods Organic Millet & Brown Rice Ramen, Better than Bouillon Vegetable Base. Dinner: Nuevo Grille Street Tacos, Moe's Southwest Grill Streaker The Funk Meister Taco - Tofu, Smucker's Strawberry Jam, Kroger Multi-Grain Sandwich Slims, Kroger Natural Creamy Peanut Butter. Snacks/Other: Clif Bar Clif Bar - Spiced Pumpkin Pie, Kroger Corn Flakes, Kirkland Signature Vanilla Soymilk. more...
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gaining 14.0 lb a week
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