Weigh In record (no journal entry) for 20 November 2020
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179.7 lb
Lost so far: 71.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1756 kcal
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Fat: 62.59g | Prot: 119.72g | Carb: 182.31g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Brossard Brownie Chocolat Pépites, Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. more...
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2567 kcal
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Activities & Exercise:
Vélo d'appartement - 35 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Sexual Activity - 20 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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