Weigh In record (no journal entry) for 20 November 2020
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188.1 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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310 kcal
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Fat: 14.90g | Prot: 4.70g | Carb: 38.20g.
Snacks/Other: Tesco Strawberry Jam & Fresh Cream Scones. more...
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losing 0.3 lb a week
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Sean_7's weight history
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