Ashley74513's Journal, 22 December 2013

141.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1529 kcal

Fat: 83.00g | Prot: 62.00g | Carb: 128.00g.   Breakfast: Simply Orange Orange Juice (High Pulp). Lunch: Starbucks Nonfat Pumpkin Spice Latte (Grande). Dinner: Buffalo Wild Wings Buffalo Chips (Regular), Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Spicy Garlic Sauce, Buffalo Wild Wings Ranch Sauce. more...

2275 kcal

Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 25 minutes, Sitting - 3 hours, Shopping - 3 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 35 minutes. more...