Weigh In record (no journal entry) for 23 December 2013
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147.9 lb
Lost so far: 17.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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396 kcal
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Fat: 12.50g | Prot: 25.20g | Carb: 45.00g.
Breakfast: Chicken Mayo Sandwich, Endurashake. more...
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losing 18.5 lb a week
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CBM*'s weight history
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